Top 5 Foods for Beauty under $5 0

November 13th, 2013 by Tim

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Every beauty regime should start with a healthy diet and it doesn’t have to be expensive.                                          

I am not going to tell you to throw out your fantastic serum or face cream, but along with your regular beauty regime, you may want add some Super Foods to build your beauty from the inside too.

As close as your kitchen, these 5 super foods can help you enhance your appearance:

Millet  

This Gluten Free Food is not just “for the birds. Millet is full of Antioxidant nourishment.  It is a good source of some very important nutrients, including manganese, phosphorus, and magnesium.

Collard Greens

Collard Greens are often touted as the world’s healthiest food.  They provide 70% of RDA of Vitamin C and other antioxidant nutrients.  Another benefit of collard greens is the detox support they provide.  Try using them as a wrap for tacos.

Radishes

Radishes contain lots of Vitamin C, a powerful water soluble anti-oxidant required by the body for synthesis of collagen. Vitamin C helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity. They are great for putting the shine in your hair. The best use is to eat them raw on a salad.

Cilantro

Cilantro’s chemical compounds bind to toxic metals and loosen them from the tissue.  It has strong antioxidant properties and  helps eliminate the appearance of cellulite cause by heavy metals laying in the adipose tissue.

Celery

You probably think about celery as a crunchy, low-calorie vegetable but not a key part of your health support.  It is time to re-think celery’s role in your beauty regime.  Recent research indicates celery has anti-inflammatory health benefits and also is great at relieving puffiness under the eyes. Celery has the perfect balance of potassium and sodium.

Every beauty regime starts with a healthy diet and it doesn’t have to be expensive.

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